Today's post is going to be quick and dirty because I have a deadline looming.
Meals:
Breakfast-Grapes, oj, and toast
morning snack: 1 oz granola.
Lunch- Turkey Sandwich on Whole wheat, a bottle of water, oatmeal cookie (made with oat flour and whole wheat flour)
afternoon snack: yogurt
Dinner-Smoked Salmon salad with rasperry champagne vinegarette.
Exercise: Hiking for three miles through the woods ( a whole lot of uphill).
Today was good. We'll see how tomorrow goes.
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